Ian Dick 3000m row
3,000
Meters
13:36.2
Time
2:16.0
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 117 |
January 31, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 767 | 174 | 17 |
| 2:53.1 | 600 | 2:24.2 | 117 | 686 | 33 | 18 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 765 | 35 | 17 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 784 | 35 | 17 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 783 | 35 | 17 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 824 | 36 | 18 |
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Workout Graph
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