Ian Dick 3500m row
3,500
Meters
15:29.8
Time
2:12.8
Pace
207
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 117 |
January 13, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.8 | 3,500 | 2:12.8 | 149 | 801 | 207 | 18 |
| 3:18.0 | 700 | 2:21.4 | 124 | 709 | 39 | 18 |
| 3:06.9 | 1,400 | 2:13.5 | 147 | 789 | 41 | 18 |
| 3:03.3 | 2,100 | 2:10.9 | 156 | 824 | 42 | 18 |
| 3:02.0 | 2,800 | 2:10.0 | 159 | 830 | 42 | 18 |
| 2:59.7 | 3,500 | 2:08.3 | 166 | 861 | 43 | 18 |
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Workout Graph
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