Ian Dick 8000m row
8,000
Meters
34:50.4
Time
2:10.6
Pace
485
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 115 |
November 28, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:50.4 | 8,000 | 2:10.6 | 157 | 835 | 485 | 19 |
| 7:16.3 | 1,600 | 2:16.3 | 138 | 767 | 93 | 18 |
| 7:02.5 | 3,200 | 2:12.0 | 152 | 817 | 96 | 18 |
| 6:57.4 | 4,800 | 2:10.4 | 158 | 836 | 97 | 19 |
| 6:50.7 | 6,400 | 2:08.3 | 166 | 867 | 99 | 19 |
| 6:43.5 | 8,000 | 2:06.0 | 175 | 892 | 100 | 20 |
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Workout Graph
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