Ian Dick 3500m row
3,500
Meters
14:33.4
Time
2:04.7
Pace
221
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 128 |
October 08, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.4 | 3,500 | 2:04.7 | 180 | 910 | 221 | 18 |
| 3:02.1 | 700 | 2:10.0 | 159 | 830 | 42 | 17 |
| 2:48.3 | 1,400 | 2:00.2 | 201 | 983 | 46 | 18 |
| 2:58.6 | 2,100 | 2:07.5 | 169 | 866 | 43 | 18 |
| 2:53.0 | 2,800 | 2:03.5 | 185 | 936 | 45 | 18 |
| 2:51.4 | 3,500 | 2:02.4 | 191 | 945 | 45 | 18 |
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Workout Graph
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