Ian Dick 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 116 |
July 09, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 787 | 296 | 17 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 53 | 16 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 16 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 17 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 18 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 20 |
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Workout Graph
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