Ian Dick 7000m row
7,000
Meters
34:05.3
Time
2:26.0
Pace
392
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 554 |
| Drag Factor | 127 |
April 11, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.3 | 7,000 | 2:26.0 | 112 | 689 | 392 | 16 |
| 7:15.9 | 1,400 | 2:35.6 | 93 | 611 | 74 | 16 |
| 6:48.3 | 2,800 | 2:25.8 | 113 | 687 | 78 | 16 |
| 7:07.2 | 4,200 | 2:32.5 | 99 | 657 | 78 | 16 |
| 6:33.6 | 5,600 | 2:20.5 | 126 | 731 | 80 | 17 |
| 6:20.2 | 7,000 | 2:15.7 | 140 | 776 | 82 | 17 |
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Workout Graph
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