Ian Dick 15:00 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
215
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 205 |
January 10, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 860 | 215 | 19 |
| 3:00.0 | 611 | 2:27.2 | 110 | 740 | 37 | 16 |
| 6:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 19 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 19 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 19 |
| 15:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 20 |
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Workout Graph
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