Ian Dick 15:00 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
178
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 124 |
January 03, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 712 | 178 | 18 |
| 3:00.0 | 540 | 2:46.6 | 76 | 580 | 29 | 17 |
| 6:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 18 |
| 9:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 19 |
| 12:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 18 |
| 15:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 19 |
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Workout Graph
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