Ian Dick 4000m row
4,000
Meters
17:41.4
Time
2:12.6
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 105 |
December 11, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,000 | 2:12.6 | 150 | 810 | 239 | 21 |
| 3:40.2 | 800 | 2:17.6 | 134 | 752 | 46 | 20 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 849 | 49 | 21 |
| 3:26.8 | 2,400 | 2:09.2 | 162 | 852 | 49 | 21 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 786 | 47 | 21 |
| 3:31.6 | 4,000 | 2:12.2 | 151 | 816 | 48 | 21 |
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Workout Graph
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