Ian Dick 15:00 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 109 |
November 21, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 756 | 189 | 20 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 19 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 |
| 9:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 21 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 21 |
| 15:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 21 |
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Workout Graph
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