Ian Dick 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 124 |
August 06, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 727 | 284 | 18 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 18 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 19 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 18 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 18 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 19 |
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Workout Graph
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