Ian Dick 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 121 |
August 04, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 736 | 184 | 18 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 18 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 18 |
| 9:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 18 |
| 12:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 18 |
| 15:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 19 |
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Workout Graph
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