Ian Dick 15:00 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
194
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 121 |
January 11, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 776 | 194 | 19 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 17 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 18 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 19 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 21 |
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Workout Graph
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