Ian Dick 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 104 |
November 27, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 782 | 391 | 19 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 18 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 20 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 21 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.