Ian Dick 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 121 |
November 04, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 826 | 413 | 19 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 18 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 18 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 20 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 22 |
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Workout Graph
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