Ian Dick 3000m row
3,000
Meters
13:57.9
Time
2:19.6
Pace
103
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 188 |
| Drag Factor | 115 |
October 28, 2025 13:45:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 442 | 103 | 16 |
| 2:50.7 | 600 | 2:22.2 | 122 | 717 | 34 | 17 |
| 2:47.8 | 1,200 | 2:19.8 | 128 | 729 | 34 | 17 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 766 | 35 | 17 |
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Workout Graph
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