Ian Dick 15:00 row
3,781
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 123 |
August 20, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1008 | 252 | 21 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 19 |
| 6:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 20 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 21 |
| 12:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 24 |
| 15:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 25 |
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Workout Graph
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