Ben Houldsworth 5014m row
5,014
Meters
23:25.9
Time
2:20.1
Pace
282
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 172 |
February 16, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,014 | 2:20.1 | 127 | 722 | 282 | 19 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 22 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 20 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 20 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 19 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 717 | 28 | 20 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 19 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 19 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 710 | 28 | 19 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 724 | 28 | 19 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 20 |
| 0:05.4 | 5,014 | 3:12.8 | 49 | 467 | 0 | 0 |
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Workout Graph
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