Ben Houldsworth v1:00/1:00r...10 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
162
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 0 |
September 07, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 972 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 19 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 19 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 19 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | |
| r: 1:00 | 161 | |||||
| r1,609 |
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Workout Graph
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