Ben Houldsworth 5000m row
5,000
Meters
24:50.4
Time
2:29.0
Pace
286
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 160 |
November 06, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.4 | 5,000 | 2:29.0 | 106 | 690 | 286 | 19 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 22 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 21 |
| 6:17.8 | 3,000 | 3:08.9 | 52 | 543 | 57 | 15 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 21 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 21 |
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Workout Graph
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