Ben Houldsworth 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 131 |
October 14, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 651 | 217 | 24 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 25 |
| 12:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 25 |
| 16:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 24 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 24 |
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Workout Graph
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