Ben Houldsworth 4000m row
4,000
Meters
17:58.5
Time
2:14.8
Pace
232
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 192 |
January 22, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,000 | 2:14.8 | 143 | 774 | 232 | 20 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 22 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 22 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 20 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 727 | 28 | 20 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 20 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 21 |
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Workout Graph
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