Ben Houldsworth v1000m/1:00r...5 row
5,000
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 26:24.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 142 |
November 22, 2022 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 863 | 22 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 23 | |
| r: 1:00 | 84 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 23 | |
| r: 1:00 | 54 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 22 | |
| r: 1:00 | 79 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 22 | |
| r: 1:00 | 72 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 24 | |
| r: 1:00 | 145 | |||||
| r434 |
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Workout Graph
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