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Ben Houldsworth 7500m row

7,500

Meters

34:40.8

Time

2:18.7

Pace

444

Calories

136

Heart Rate

Average Watts131
Calories Per Hour768
Stroke Rate25
Stroke Count875
Drag Factor118

June 11, 2021 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:40.8 7,500 2:18.7 131 768 444 25 136
2:14.5 500 2:14.5 144 776 29 27 128
2:15.6 1,000 2:15.6 140 769 29 27 133
2:13.6 1,500 2:13.6 147 781 29 27 135
2:14.1 2,000 2:14.1 145 778 29 28 136
2:11.7 2,500 2:11.7 153 820 30 27 136
2:35.2 3,000 2:35.2 94 672 29 22 135
2:10.5 3,500 2:10.5 157 827 30 26 139
2:10.1 4,000 2:10.1 159 830 30 27 142
2:10.4 4,500 2:10.4 158 828 30 26 139
2:51.1 5,000 2:51.1 70 610 29 20 135
2:11.9 5,500 2:11.9 153 818 30 26 135
2:59.2 6,000 2:59.2 61 562 28 20 133
2:11.7 6,500 2:11.7 153 820 30 27 137
2:08.9 7,000 2:08.9 163 837 30 27 143
2:02.4 7,500 2:02.4 191 941 32 25 146

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Workout Graph

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