Ben Houldsworth 8375m row
8,375
Meters
43:52.9
Time
2:37.1
Pace
482
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 119 |
December 23, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.9 | 8,375 | 2:37.1 | 90 | 659 | 482 | 19 | 135 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 26 | 134 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 27 | 143 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 689 | 28 | 23 | 140 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 26 | 143 |
| 4:23.8 | 2,500 | 4:23.8 | 19 | 395 | 29 | 13 | 134 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 26 | 140 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 29 | 21 | 139 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 20 | 148 |
| 4:22.7 | 4,500 | 4:22.7 | 19 | 383 | 28 | 13 | |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 714 | 28 | 24 | 124 |
| 2:16.7 | 5,500 | 2:16.7 | 137 | 763 | 29 | 21 | 126 |
| 2:19.1 | 6,000 | 2:19.1 | 130 | 724 | 28 | 18 | 117 |
| 3:33.9 | 6,500 | 3:33.9 | 36 | 488 | 29 | 12 | 133 |
| 2:18.8 | 7,000 | 2:18.8 | 131 | 752 | 29 | 19 | |
| 2:16.3 | 7,500 | 2:16.3 | 138 | 765 | 29 | 17 | |
| 2:15.1 | 8,000 | 2:15.1 | 142 | 772 | 29 | 18 | |
| 1:41.0 | 8,375 | 2:14.6 | 143 | 784 | 22 | 17 |
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Workout Graph
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