7500m row on December 15, 2020

Ben Houldsworth 7500m row

7,500

Meters

35:52.4

Time

2:23.4

Pace

443

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:52.4	7,500	2:23.4	118	740	443	19
2:05.6	500	2:05.6	177	888	31	25
2:08.5	1,000	2:08.5	165	840	30	23
2:09.8	1,500	2:09.8	160	832	30	24
2:10.2	2,000	2:10.2	159	829	30	23
2:08.5	2,500	2:08.5	165	840	30	21
3:34.3	3,000	3:34.3	36	487	29	15
2:14.4	3,500	2:14.4	144	776	29	23
2:14.8	4,000	2:14.8	143	774	29	20
2:13.2	4,500	2:13.2	148	783	29	20
2:11.2	5,000	2:11.2	155	823	30	19
3:43.7	5,500	3:43.7	31	466	29	14
2:16.2	6,000	2:16.2	139	766	29	21
2:16.0	6,500	2:16.0	139	767	29	18
2:12.0	7,000	2:12.0	152	818	30	20
2:14.1	7,500	2:14.1	145	778	29	19

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