Ben Houldsworth 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
314
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 124 |
December 04, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 861 | 314 | 25 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 62 | 26 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 762 | 63 | 22 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 27 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 28 |
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Workout Graph
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