Ben Houldsworth 6x750m/1:30r row
4,500
Meters
18:43.6
Time
2:04.8
Pace
285
Calories
143
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 27:43.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 136 |
October 22, 2026 18:16:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 4,500 | 2:04.8 | 180 | 913 | 21 | 143 |
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 23 | 139 |
| 3:08.2 | 750 | 2:05.4 | 177 | 918 | 22 | 145 |
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 22 | 145 |
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 21 | 143 |
| 3:07.5 | 750 | 2:05.0 | 179 | 902 | 21 | 143 |
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 22 | 146 |
| r80 |
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Workout Graph
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Week 4 - Day 2. Race Pace Intervals - 5k Performance Plan
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