Ben Houldsworth 3x3333m/3:00r row
6,666
Meters
30:04.7
Time
2:15.3
Pace
393
Calories
136
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 36:04.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 119 |
October 20, 2026 18:02:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,666 | 2:15.3 | 141 | 783 | 20 | 136 |
| 15:08.8 | 3,333 | 2:16.3 | 138 | 772 | 21 | 130 |
| 14:55.7 | 3,333 | 2:14.3 | 144 | 795 | 20 | 143 |
| 105 | ||||||
| r8 |
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Workout Graph
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Week 4 - Day 1. Stroke Rate Intervals - 5k Performance Plan
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