Ben Houldsworth 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
291
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 118 |
October 16, 2026 15:31:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 757 | 291 | 20 | 130 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 743 | 115 | 20 | 126 |
| 9:15.9 | 4,000 | 2:18.9 | 130 | 757 | 117 | 20 | 129 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 20 | 143 |
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Week 3 - Day 3. Rate Change Row - 5k Performance Plan
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