Ben Houldsworth 3x12:00/3:00r row
8,132
Meters
36:00.0
Time
2:12.8
Pace
491
Calories
109
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 131 |
August 11, 2026 10:19:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,132 | 2:12.8 | 149 | 818 | 22 | 109 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 870 | 23 | 163 |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 810 | 22 | 165 |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 775 | 21 | |
| r15 |
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Workout Graph
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Week 1 - Day 3. Threshold Endurance - 5k Performance Plan
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