Ben Houldsworth 10000m row
10,000
Meters
48:52.2
Time
2:26.6
Pace
573
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 127 |
August 02, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.2 | 10,000 | 2:26.6 | 111 | 703 | 573 | 21 | 137 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 716 | 114 | 23 | 134 |
| 9:41.7 | 4,000 | 2:25.4 | 114 | 699 | 113 | 21 | 142 |
| 10:31.7 | 6,000 | 2:37.9 | 89 | 638 | 112 | 20 | 135 |
| 9:58.7 | 8,000 | 2:29.6 | 104 | 667 | 111 | 21 | 137 |
| 9:07.1 | 10,000 | 2:16.7 | 137 | 809 | 123 | 21 |
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Workout Graph
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