Ben Houldsworth 4:44 row
1,017
Meters
4:44.3
Time
2:19.7
Pace
58
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 159 |
July 20, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.3 | 1,017 | 2:19.7 | 128 | 734 | 58 | 23 | 142 |
| 4:44.3 | 1,018 | 2:19.6 | 129 | 734 | 58 | 23 | 142 |
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