Ben Houldsworth 6:23 row
919
Meters
6:23.7
Time
3:28.7
Pace
45
Calories
134
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 156 |
July 19, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.7 | 919 | 3:28.7 | 38 | 422 | 45 | 23 | 134 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 24 | 119 |
| 6:23.7 | 211 | 3:18.3 | 45 | 430 | 10 | 23 | 149 |
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Workout Graph
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