Ben Houldsworth 5x720m/1:30r row
3,600
Meters
15:03.8
Time
2:05.5
Pace
226
Calories
149
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,440 |
| Overall Time | 22:33.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 157 |
April 10, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,600 | 2:05.5 | 177 | 900 | 22 | 149 |
| 2:53.6 | 720 | 2:00.5 | 200 | 974 | 25 | 145 |
| 3:02.9 | 720 | 2:07.0 | 171 | 885 | 22 | 146 |
| 3:02.4 | 720 | 2:06.6 | 172 | 888 | 22 | 150 |
| 3:04.2 | 720 | 2:07.9 | 167 | 859 | 21 | 151 |
| 3:00.8 | 720 | 2:05.5 | 177 | 896 | 21 | 155 |
| r840 |
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Workout Graph
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