Ben Houldsworth v2:00/1:00r...8 row
3,754
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
147
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 135 |
March 29, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 870 | 23 | 147 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | 142 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | 149 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | 148 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | 148 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 24 | 151 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 22 | ||
| r: 1:00 | 9 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 21 | ||
| r: 1:00 | 7 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | ||
| r: 1:00 | 12 | ||||||
| r93 |
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Workout Graph
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