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Ben Houldsworth 8500m row

8,500

Meters

41:48.6

Time

2:27.5

Pace

463

Calories

130

Heart Rate

Average Watts109
Calories Per Hour664
Stroke Rate20
Stroke Count865
Drag Factor147

December 13, 2025 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:48.6 8,500 2:27.5 109 664 463 20 130
2:21.9 500 2:21.9 122 710 28 23 125
2:23.2 1,000 2:23.2 119 703 28 23 126
2:23.4 1,500 2:23.4 119 702 28 22 133
2:25.0 2,000 2:25.0 115 670 27 22 132
2:37.0 2,500 2:37.0 90 619 27 19 132
2:40.0 3,000 2:40.0 85 607 27 19 130
2:25.4 3,500 2:25.4 114 668 27 22 133
2:27.2 4,000 2:27.2 110 660 27 22 131
2:27.2 4,500 2:27.2 110 660 27 20 131
2:28.0 5,000 2:28.0 108 656 27 22 131
2:27.4 5,500 2:27.4 109 659 27 21 134
2:30.2 6,000 2:30.2 103 647 27 21 131
2:29.0 6,500 2:29.0 106 652 27 20 130
2:26.8 7,000 2:26.8 111 662 27 20 130
2:24.7 7,500 2:24.7 116 696 28 19 133
2:25.5 8,000 2:25.5 114 668 27 18 132
2:26.5 8,500 2:26.5 111 663 27 18 127

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Workout Graph

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