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Ben Houldsworth 7500m row

7,500

Meters

36:09.4

Time

2:24.6

Pace

421

Calories

133

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count753
Drag Factor157

December 04, 2025 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:09.4 7,500 2:24.6 116 698 421 20 133
2:17.6 500 2:17.6 134 758 29 23 123
2:21.8 1,000 2:21.8 123 710 28 22 127
2:18.8 1,500 2:18.8 131 726 28 21 136
2:22.2 2,000 2:22.2 122 708 28 22 131
2:23.6 2,500 2:23.6 118 701 28 21 132
2:24.0 3,000 2:24.0 117 700 28 20 137
2:15.2 3,500 2:15.2 142 772 29 20 140
2:16.6 4,000 2:16.6 137 764 29 21 142
3:07.4 4,500 3:07.4 53 537 28 16 126
2:25.1 5,000 2:25.1 115 669 27 21 132
2:24.9 5,500 2:24.9 115 695 28 22 135
2:25.0 6,000 2:25.0 115 670 27 22 134
2:24.3 6,500 2:24.3 116 698 28 21 134
2:23.1 7,000 2:23.1 119 704 28 21 135
2:19.8 7,500 2:19.8 128 721 28 22 135

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Workout Graph

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