Ben Houldsworth 8500m row
8,500
Meters
45:11.2
Time
2:39.4
Pace
459
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 158 |
December 01, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.2 | 8,500 | 2:39.4 | 86 | 609 | 459 | 21 | 134 |
| 8:32.3 | 1,700 | 2:30.6 | 102 | 646 | 92 | 23 | 129 |
| 9:01.6 | 3,400 | 2:39.2 | 87 | 591 | 89 | 22 | 130 |
| 10:51.6 | 5,100 | 3:11.6 | 50 | 497 | 90 | 18 | 131 |
| 8:54.8 | 6,800 | 2:37.2 | 90 | 605 | 90 | 22 | 129 |
| 7:50.9 | 8,500 | 2:18.5 | 132 | 749 | 98 | 22 | 151 |
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Workout Graph
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