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Ben Houldsworth 7143m row

7,143

Meters

37:00.0

Time

2:35.3

Pace

377

Calories

134

Heart Rate

Average Watts93
Calories Per Hour611
Stroke Rate20
Stroke Count762
Drag Factor150

November 28, 2025 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:00.0 7,143 2:35.3 93 611 377 20 134
2:44.9 500 2:44.9 78 589 27 20 133
2:31.3 1,000 2:31.3 101 642 27 22 135
2:35.7 1,500 2:35.7 93 601 26 21 134
2:35.5 2,000 2:35.5 93 601 26 21 136
2:49.4 2,500 2:49.4 72 552 26 19 134
2:36.2 3,000 2:36.2 92 599 26 21 135
2:34.5 3,500 2:34.5 95 605 26 21 137
2:36.4 4,000 2:36.4 91 598 26 20 135
2:35.8 4,500 2:35.8 93 600 26 20 130
2:34.3 5,000 2:34.3 95 606 26 20 135
2:34.1 5,500 2:34.1 96 607 26 20 135
2:32.0 6,000 2:32.0 100 639 27 21 135
2:36.8 6,500 2:36.8 91 596 26 21 133
2:28.0 7,000 2:28.0 108 656 27 21 136
0:35.1 7,143 2:02.7 189 923 9 24 141

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Workout Graph

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