Ben Houldsworth v1:00/1:00r...7 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 138 |
October 20, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 882 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| r: 1:00 | 40 | |||||
| r160 |
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Workout Graph
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