Ben Houldsworth 8x500m/1:30r row
4,000
Meters
17:27.9
Time
2:10.9
Pace
240
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 29:27.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 116 |
July 09, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000 | 2:10.9 | 156 | 824 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 21 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 20 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 21 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 21 | |
| r581 |
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Workout Graph
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