Ben Houldsworth v4:00/2:00r...4 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
147
Calories
148
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 158 |
June 10, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 882 | 21 | 148 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 22 | 148 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | ||
| r: 2:00 | 304 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | ||
| r: 2:00 | 125 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | ||
| r: 2:00 | 165 | ||||||
| r827 |
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Workout Graph
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