Ben Houldsworth v1:00/1:00r...10 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
134
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 158 |
June 04, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 804 | 19 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 19 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 19 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 19 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | |
| r: 1:00 | 36 | |||||
| r1,429 |
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Workout Graph
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