Marcelo Delpino v30c/2:29r...6 row
2,730
Meters
11:46.6
Time
2:09.4
Pace
180
Calories
150
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 2,831 |
| Overall Time | 28:45.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 142 |
August 07, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.6 | 2,730 | 2:09.4 | 161 | 917 | 19 | 150 | |
| 1:47.6 | 444 | 2:01.1 | 197 | 1003 | 22 | 118 | |
| r: 2:29 | 16 | ||||||
| 2:01.9 | 473 | 2:08.8 | 164 | 885 | 20 | 151 | |
| r: 3:00 | 16 | ||||||
| 1:53.6 | 455 | 2:04.8 | 180 | 950 | 19 | 157 | |
| r: 6:35 | 13 | ||||||
| 1:49.9 | 448 | 2:02.6 | 190 | 982 | 20 | 156 | |
| r: 2:41 | 18 | ||||||
| 2:21.3 | 458 | 2:34.2 | 95 | 764 | 19 | 158 | |
| r: 2:01 | 20 | ||||||
| 1:52.4 | 452 | 2:04.3 | 182 | 960 | 19 | 165 | |
| r: 0:13 | 18 | ||||||
| r101 |
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Workout Graph
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