Marcelo Delpino 30:00 BikeErg
12,515
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 63 |
| Revolution Count | 1909 |
| Power/kg | 1.04 |
| Drag Factor | 96 |
April 20, 2026 05:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,515 | 2:23.8 | 118 | 700 | 350 | 63 | 114 |
| 6:00.0 | 2,448 | 2:27.0 | 110 | 670 | 67 | 62 | 110 |
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 70 | 63 | 115 |
| 18:00.0 | 2,505 | 2:23.7 | 118 | 700 | 70 | 64 | 112 |
| 24:00.0 | 2,498 | 2:24.1 | 117 | 700 | 70 | 64 | 113 |
| 30:00.0 | 2,571 | 2:20.0 | 127 | 730 | 73 | 65 | 120 |
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Workout Graph
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