Marcelo Delpino 3000m row
3,000
Meters
13:14.8
Time
2:12.4
Pace
179
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 235 |
| Drag Factor | 112 |
February 20, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.8 | 3,000 | 2:12.4 | 151 | 818 | 179 | 17 | 146 |
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 35 | 18 | 131 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 36 | 18 | 143 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 823 | 36 | 17 | 150 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 36 | 18 | 151 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 836 | 36 | 18 | 155 |
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Workout Graph
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