Marcelo Delpino v2500m/r...7 BikeErg
21,000
Meters
48:58.5
Time
2:19.9
Pace
611
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,000 |
| Overall Time | 48:58.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 66 |
| Revolution Count | 3253 |
| Power/kg | 1.13 |
| Drag Factor | 90 |
October 09, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:58.5 | 21,000 | 2:19.9 | 128 | 748 | 66 |
| 6:32.9 | 2,500 | 2:37.1 | 90 | 604 | 60 |
| 5:47.9 | 2,500 | 2:19.1 | 130 | 745 | 67 |
| 12:14.7 | 5,000 | 2:26.9 | 110 | 676 | 64 |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 76 |
| 11:58.1 | 5,000 | 2:23.6 | 118 | 701 | 65 |
| 4:49.7 | 2,500 | 1:55.8 | 225 | 1068 | 81 |
| 5:49.1 | 2,500 | 2:19.6 | 129 | 732 | 67 |
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Workout Graph
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