Marcelo Delpino 3000m row
3,000
Meters
15:32.4
Time
2:35.4
Pace
170
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 141 |
July 02, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.4 | 3,000 | 2:35.4 | 93 | 620 | 170 | 18 |
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 36 | 19 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 37 | 18 |
| 3:11.1 | 1,800 | 2:39.2 | 87 | 598 | 32 | 19 |
| 4:01.0 | 2,400 | 3:20.8 | 43 | 448 | 31 | 18 |
| 3:10.2 | 3,000 | 2:38.5 | 88 | 602 | 34 | 20 |
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Workout Graph
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