Marcelo Delpino 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 128 |
May 06, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 858 | 307 | 17 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 16 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 17 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 18 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 17 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 19 |
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Workout Graph
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